Online Fitness Coaching That Revives Your Fitness & Physique!

Kevin: Revive Fitness Systems Success Story

My online fitness coaching program provides the expertise and accountability you need to become the fittest version of yourself and conquer this area of your life for good. To sum it up: I help you do the work you say you want to do when it comes to enhancing your fitness and cleaning up your nutrition. 

 

My goal and vision is to:

 

1. Guide you through the goal acquisition phase (fat loss, muscle gain, or body recomposition depending on your goal)

 

2. Once your goal has been reached, help you transition and figure out where to go next.

 

3. Most importantly, teach you the skills, strategies, habits and mindset you need to successfully live “the fitness lifestyle” permanently. 

 

That’s it. :)

 

Ok, you probably want to know what’s included right?

COACHING 

Training/Fitness 

  • A completely tailored, comprehensive training program to include strength training, metabolic /cardiovascular training, mobility/flexibility training etc. Everything-sets, reps, activities, durations, schedule, etc.-is laid out for you and video demonstrations of every exercise are provided

    • There is absolutely NO guesswork.

    • NO MORE wondering if you are doing the right things in the gym!

  • Program updates and progressions every 6-8 weeks

    • Enough structure to ensure progress & enough variety so you don’t get bored.​

  • Programs are designed for use in either a commercial or home gym (or a hybrid) based on the exercises and activities you enjoy and the equipment you have access to (while keeping your orthopedic history and limitations in mind)

    • Maximize the use of the equipment you have available to you-in home or in the gym-while ensuring you don’t get hurt!​

 

Nutrition 

 

  • An evidence-based, individualized, “flexibly structured” nutrition system based on your goal (fat loss, body recomposition, weight maintenance or muscle building) and comprised of the foods YOU like to eat

    • NO MORE rigid, bland, boring diets!​

  • You are provided with:

    • A base nutrition plan/default diet to work off of

      • If you are one who likes very structured, repeatable plans...this is for you!​

    • Multiple food substitutions (in the specific amounts) for every food in every meal on your plan so you can implement nearly unlimited variety

      • Like more variety? My flexible meal plan templates allow for all you want!​

    • The calorie and macronutrient content for every food and every meal in your plan

      • Easily allows for fast substitutions when you are on the go, at a chain restaurant, at a convenient store, etc. ​

    • The total daily calorie and macronutrient content 

      • Allows you to eat an EVEN wider variety of foods, with more flexibility, and map out your own plan with full confidence!

 

Accountability and Connectivity

 

  • DAILY accountability and compliance tracking

    • NEVER slip up again...and if you do I’ll get you back on track through diligent habit tracking & attention!

  • Weekly check-ins to address anything you want changed or are struggling with

    • You won’t be left on your own and you can have full confidence in knowing I’m your fitness journey GPS!​

  • Biweekly “deep dive" check-ins where you submit photos, compliance data, and measurements so your plan can be adjusted based on your outcomes and responsiveness

    • What gets measured gets managed! No more figuring out how to tweak your workouts and nutrition or where you need to improve!​

  • Your own personal coaching app and dashboard where you can access your training program, meal plan, continuing education documents, your personal schedule, compliance trackers, videos, etc.

    • Allows you to leverage the power of tech to efficiently enhance your fitness journey!​

  • In-app instant messaging (or email) with me at any time, 24/7, 7 days per week

    • You can access me any day, at any time...no limits...with a response same day.​

  • Audio, video and text feedback from me throughout your journey

    • More personal than personal training. This may be distance coaching...but it won’t feel that way!​

  • Behavior, habit & mindset coaching

    • My coaching ensures your mind follows your body throughout your journey​ so you can build a fitness-based identity.

 

This coaching program is likely less than what you currently spend on your daily coffee drink at Starbucks. This is not an expense...it’s an investment in a better version of YOU with a substantial ROI (return on investment).

DON’T Spend $50-100/Session

on an In-Person Trainer.  

 

Train on your time. Train according to your schedule. Train more frequently...with the added bonuses of accountability, precision nutrition, and dedicated behavior & mindset coaching. 

 

Sound good? Ready to get to work and crush some goals together?

 

Let’s get you on the path to living your healthiest & fittest life!

For more information-including pricing-and to schedule a 15-30 minute phone call to see if we’d be a good fit, just fill out the application form below!

 

*Note: I don’t mess around. If you want to do the work, I’ll help you do that work...but it is the work YOU want to do. If you are “wishy washy’ with this and your commitment...don’t bother. I don’t coddle people and I’m not a life coach or psychologist. I am not trained in those areas. I’m a “fitness guy” and there is no BS. I’ll call you out and give you tough love when needed, but I expect your compliance. My philosophy works. The principles behind it do (just check out my CLIENT SUCCESS STORIES ). Be ready to do this or don’t apply...I don’t want to waste your time and vice versa. 

Online Training Application

Featured By:

  • Tik Tok
  • Facebook
  • Twitter
  • YouTube
  • Instagram