Budget-Friendly Online Fitness Coaching That Revives Your Fitness & Physique!

Online Fitness Coaching

Kevin: Revive Fitness Systems Success Story

My online fitness coaching program provides the expertise and accountability you need to become the fittest version of yourself and conquer this area of your life for good. To sum it up: I help you do the work you say you want to do when it comes to enhancing your fitness and cleaning up your nutrition. 

 

My goal and vision is to:

 

1. Guide you through the goal acquisition phase (fat loss, muscle gain, or body recomposition depending on your goal)

 

2. Once your goal has been reached, help you transition and figure out where to go next.

 

3. Most importantly, teach you the skills, strategies, habits and mindset you need to successfully live “the fitness lifestyle” permanently. 

 

That’s it. :)

 

Ok, you probably want to know what’s included right?

Training/Fitness 

  • A completely tailored, comprehensive training program to include strength training, metabolic /cardiovascular training, mobility/flexibility training etc. Everything-sets, reps, activities, durations, schedule, etc.-is laid out for you and video demonstrations of every exercise are provided

    • There is absolutely NO guesswork.

    • NO MORE wondering if you are doing the right things in the gym!

  • Program updates and progressions every 6-8 weeks

    • Enough structure to ensure progress & enough variety so you don’t get bored.​

  • Programs are designed for use in either a commercial or home gym (or a hybrid) based on the exercises and activities you enjoy and the equipment you have access to (while keeping your orthopedic history and limitations in mind)

    • Maximize the use of the equipment you have available to you-in home or in the gym-while ensuring you don’t get hurt!​

 

Nutrition 

 

  • An evidence-based, individualized, “flexibly structured” nutrition system based on your goal (fat loss, body recomposition, weight maintenance or muscle building) and comprised of the foods YOU like to eat

    • NO MORE rigid, bland, boring diets!​

  • Specific, daily targets for calories, protein, carbohydrates and fat​

    • if you are one who likes flexible dieting & a “if it fits your macros” approach, I have you covered: just hit your targets with whatever foods you like!​

  • Example meal plans with food substitution options for every food in every meal

    • If you are one who likes very structured, repeatable plans...this is for you!​

    • You’ll know exactly what and how much to eat at each meal...it’s all figured out for you.

  • Food lists and macros “cheat” sheets

    • If you want even MORE variety, I’ve done the leg work for you with these handy lists!​

  • Access to the best, most user-friendly nutrition tracking app out there!

    • Scan bar codes, input custom foods, copy and paste meals, and search THE most accurate food database available​

  • “Off Plan” nutrition trackers

    • You’ll know when and how often you can loosen things up and enjoy with no guilt...while STILL getting results!​

 
Accountability and Connectivity

 

  • DAILY accountability and compliance tracking

    • You’ll be given SPECIFIC compliance targets for nutrition, training, and overall activity so you 100% KNOW EXACTLY WHAT IT TAKES TO GET THE RESULTS YOU WANT!

  • Weekly check-ins to address anything you want changed or are struggling with

    • You won’t be left on your own and you can have full confidence in knowing I’m your fitness journey GPS!​

  • Biweekly “deep dive" check-ins where you submit photos, compliance data, and measurements so your plan can be adjusted based on your outcomes and responsiveness

    • What gets measured gets managed! No more figuring out how to tweak your workouts and nutrition or where you need to improve!​

  • Your own personal coaching app and dashboard where you can access your training program, meal plan, continuing education documents, your personal schedule, compliance trackers, videos, etc.

    • Allows you to leverage the power of tech to efficiently enhance your fitness journey!​

  • In-app instant messaging (or email) with me at any time, 24/7, 7 days per week

    • You can access me any day, at any time...no limits...with a response same day.​

  • Audio, video and text feedback from me throughout your journey

    • More personal than personal training. This may be distance coaching...but it won’t feel that way!​

  • Behavior, habit & mindset coaching

    • My coaching ensures your mind follows your body throughout your journey​ so you can build a fitness-based identity.

Train on your time, according to your schedule, within your budget, more frequently...with the added bonuses of accountability, precision nutrition, and dedicated behavior & mindset coaching.

 

DON’T Spend $50-100/Session

on an In-Person Trainer!

 

This coaching program is likely less than what you currently spend on your daily coffee drink at Starbucks. This is not an expense...it’s an investment in a better version of YOU with a substantial ROI (return on investment).

 

Sound good? Ready to get to work and crush some goals together?

 

Let’s get you on the path to living your healthiest & fittest life!

For more information-including pricing-and to schedule a 15-30 minute phone call to see if we’d be a good fit, just fill out the application form below!

Online Training Application

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