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Fat Loss
Strength Training

Nov 12, 2020
4 min

How To Stay Full on a Diet

Learning how to stay full on a diet is critical. Calories and staying in a consistent calorie deficit are king during your fat loss & fit...

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PJ Striet

Oct 23, 2020
12 min

Why Does My Weight Fluctuate Daily?

Why does my weight fluctuate daily? There are at least 12 factors which can impact your scale weight on a daily basis.

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PJ Striet

Sep 28, 2020
4 min

Wanna Lose 10 Pounds in a Week?

Can you lose 10 pounds in a week? Maybe you have a vacation, wedding or other time-crunched special event you had a big deadline to...

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PJ Striet

Sep 15, 2020
5 min

Five 500 Calorie Meals For Weight Loss

Five 500 calorie meals for weight loss! Dieting does not need to be boring, time-consuming or complicated! Read on!

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PJ Striet

Sep 11, 2020
5 min

Cluster Sets For Strength

Ever tried cluster sets for strength gains? If not...you should. Read on!

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The 10 Best Foods For Staying Full On A Diet

PJ Striet

Sep 10, 2020
6 min

The 10 Best Foods For Staying Full On A Diet

Knowing the best foods for staying full on a diet is a must if you want to reach your weight loss goals sustainably. Read on!

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The 9 Best Set and Rep Schemes For Building Strength and Muscle

PJ Striet

Sep 7, 2020
13 min

The 9 Best Set and Rep Schemes For Building Strength and Muscle

What are the best set and rep schemes for building strength and muscle? Here are 9 of my favorites! Read on!

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How To Lose Weight Fast Without Being Hungry

PJ Striet

Sep 2, 2020
7 min

How To Lose Weight Fast Without Being Hungry

Figuring out how to lose weight fast without being hungry is the holy grail everyone is searching for...but is yet to find. Until now.

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7 Calorie Counting Mistakes That Are Sabotaging Your Weight Loss

PJ Striet

Aug 26, 2020
3 min

7 Calorie Counting Mistakes That Are Sabotaging Your Weight Loss

These 7 Calorie Counting Mistakes Are Sabotaging Your Weight Loss. Let’s Fix That!

74 views0 comments

PJ Striet

Aug 24, 2020
2 min

How To Track Calories For Weight Loss

Learning how to track calories for weight loss is THE single most important thing you can do to lose weight sustainably.

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PJ Striet

Aug 16, 2020
8 min

Percentage Strength Training Programs

Learn how to use percentage strength training programs to ramp up your strength and muscle gains.

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PJ Striet

Jul 20, 2020
6 min

How To Break A Weight Loss Plateau

Don’t know how to break a weight loss plateau? Let me help!

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How To Maintain Weight Loss After Dieting (Part 4)

PJ Striet

Jul 13, 2020
3 min

How To Maintain Weight Loss After Dieting (Part 4)

How To Maintain Weight Loss After Dieting (Part 4): how to handle holidays, special occasions, vacations...and other periods of intention...

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How To Maintain Weight Loss After Dieting (Part 3)

PJ Striet

Jun 29, 2020
4 min

How To Maintain Weight Loss After Dieting (Part 3)

How To Maintain Weight Loss After Dieting (Part 3) In part 2 of How To Maintain Weight Loss After Dieting I discussed the concept of reve...

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How To Maintain Weight Loss After Dieting (Part 2)

PJ Striet

Jun 23, 2020
4 min

How To Maintain Weight Loss After Dieting (Part 2)

In part 1 of How To Maintain Weight Loss After Dieting , I discussed the the importance of embracing the mindset of “what got you there ...

38 views0 comments

PJ Striet

Jun 22, 2020
4 min

How To Maintain Weight Loss After Dieting

How To Maintain Weight Loss After Dieting So you’ve dieted successfully and lost all the weight and fat you wanted to. Congratulations! Y...

47 views0 comments

How Many Calories Can You Burn Through Exercise?

PJ Striet

Jun 19, 2020
3 min

How Many Calories Can You Burn Through Exercise?

How many calories can you burn through exercise? The short answer is not NEARLY as many as you think. Cardiovascular activities, on avera...

30 views0 comments

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