PJ StrietJun 294 minHow To Maintain Weight Loss After Dieting (Part 3)How To Maintain Weight Loss After Dieting (Part 3) In part 2 of How To Maintain Weight Loss After Dieting I discussed the concept of reve...
PJ StrietJun 234 minHow To Maintain Weight Loss After Dieting (Part 2)In part 1 of How To Maintain Weight Loss After Dieting , I discussed the the importance of embracing the mindset of “what got you there ...
PJ StrietJun 224 minHow To Maintain Weight Loss After DietingHow To Maintain Weight Loss After Dieting So you’ve dieted successfully and lost all the weight and fat you wanted to. Congratulations! Y...
PJ StrietJun 193 minHow Many Calories Can You Burn Through Exercise?How many calories can you burn through exercise? The short answer is not NEARLY as many as you think. Cardiovascular activities, on avera...
PJ StrietApr 235 minHow To Do Cluster TrainingFiguring out how to do cluster training and optimally integrate it into my own personal training and workouts has been a priority for me ...
