I can't say enough good things about PJ and his methods. His no nonsense approach with science backed methods is a breath of fresh air compared to so many other trainers out there promoting the latest fad. He's always providing inspiration and knowledge to his clients and is very quick to respond to any questions. He's teaching his clients a lifestyle, not a quick fix that falls apart the moment you stop. I have been working with him for over a year now, and could not be happier! If you're looking for real results, PJ is your man!