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PJ Striet

Sep 11
5 min

Cluster Sets For Strength

Ever tried cluster sets for strength gains? If not...you should. Read on!

24 viewsWrite a comment

The 9 Best Set and Rep Schemes For Building Strength and Muscle

PJ Striet

Sep 7
13 min

The 9 Best Set and Rep Schemes For Building Strength and Muscle

What are the best set and rep schemes for building strength and muscle? Here are 9 of my favorites! Read on!

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PJ Striet

Aug 16
8 min

Percentage Strength Training Programs

Learn how to use percentage strength training programs to ramp up your strength and muscle gains.

29 viewsWrite a comment

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